Did this in a 20-yard pool, but it could easily be converted to 25 yards.
WARMUP 840
Twice through, once with fins and once w/o.
40 Dolphin
40 flutter
40 dolphin
200 back/free
200 EZ breast kick, half with Zura Sidekick and half with no equipment
MAIN SET: 1800
3 X 40 breast with tether (20 resisted and 20 assisted), with about 10 bobs between 40s.
400 IM
3 X 40 breast with tether as above
320 IM
3 X 40 breast with tether
240 IM
2 X 40 breast with tether
160 IM
2 X 40 breast with tether
80 IM
WARMDOWN: 200 EZ
Total Yardage: approx. 2800
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