> 04/29/06 Breast & IM Practice | GoSwim TV

04/29/06 Breast & IM Practice

Did this in a 20-yard pool, but it could easily be converted to 25 yards.

WARMUP 840
Twice through, once with fins and once w/o.
40 Dolphin
40 flutter
40 dolphin
200 back/free

200 EZ breast kick, half with Zura Sidekick and half with no equipment

MAIN SET: 1800
3 X 40 breast with tether (20 resisted and 20 assisted), with about 10 bobs between 40s.

400 IM

3 X 40 breast with tether as above

320 IM

3 X 40 breast with tether

240 IM

2 X 40 breast with tether

160 IM

2 X 40 breast with tether

80 IM

WARMDOWN: 200 EZ

Total Yardage: approx. 2800