> 05/01/06 Lotsa Breaststroke | GoSwim TV

05/01/06 Lotsa Breaststroke

Did this in a 20-yard pool.

WARMUP: 840
Twice through — once with fins and once w/o:
40 dolphin
40 flutter
40 dolphin
200 back/free

With Zura Sidekick:
200 breast kick working on hips

TETHER SET: 400 + 80
3 X 40 breast with tether (20 resisted/20 assited)
1 X 80 breast with tether
3 X 40 breast with tether
1 X 80 breast with tether

80 EZ scull/pull

MAIN SET #2: 1440
2 X 200 with fins and paddles, alternating 20 underwater flow (breast arms/dolphin legs) and 20 pulse breast on the surface

80 EZ scull/pull

2 X 160 with no equipment, alternating 20 pulse breast and 20 breast

80 EZ swim

2 X 120 freestyle pull, breathing every 2/every 4

80 EZ swim

2 X 80 breast kick with Zura Sidekick, with 10 Rocket Launchers before each 80.

80 EZ swim

WARMDOWN: 240 EZ

Total yardage: 3000