> 05/02/06 Breaststroke Taper | GoSwim TV

05/02/06 Breaststroke Taper

WARMUP: 800
With Zura Alpha fins:
50 dolphin
50 flutter
50 dolphin
200 back/free

With not equipment:
25 dolphin
25 flutter
25 breast kick
125 free/back

With Zura Sidekick:
200 EZ breast kick working on hips

MAIN SET: 600 + 200
With no break, swim:
2 X 200 breast on 4:00 sendoff [went 3:17 with 7 & 8 strokes…3:10 with 8 & 9 strokes]
2 X 100 breast on 2:00 sendoff [went 1:31 with 8 and 9 strokes…1:29 with 8, 9, 10 strokes]

200 EZ recovery

KICK SET: 400
8 X 50 on 1:15 sendoff
Odds: Breast kick with 6 Rocket Launchers before starting
Evens: Breaststroke, focusing on hips and rhythm [went 45…42…42…40]

WARMDOWN: 100

Total Yardage: 2000