> 05/03/06 Tether and Turns | GoSwim TV

05/03/06 Tether and Turns

WARMUP: 600
200 alternating dolphin or breast kick and back or free
200 back and free
200 breast kick alternating Zura Sidekick and Head-Lead — working on hips

TETHER SET: 120 + 80 + 160
1 X 40 breast with tether (20 resisted and 20 assisted)
1 X 80 breast with tether

EZ 80 swim

160 Scull IM with pull buoy

FLY SET: 400 + 120
Twice through, with fins and Tempo Trainer set at 1:65. Took 8 beeps (about 15 seconds) rest inbetween 40s.

5 X 40
#1: Karla drill
#2: 2L/2R Fly switch to whole stroke fly
#3: 3 strokes fly switch to free
#4: 2L/2R switch to fly
#5: fly

120 EZ recovery

TETHER SET: 120 + 80
Repeat original tether set: 1 X 40 and 1 X 80.

80 EZ recovery

BREAST SET: 200 + 120
10 X 20 breast, starting each 20 from a layout turn. Do underwater, breakout, and 3 strokes FAST breast then switch to free. Working on holding streamlined legs and feet into the first stroke, and getting immediately to speed after the breakout.

120 EZ recovery

TETHER SET: 120 + 80
Repeat the tether set: 1 X 40 and 1 X 80.

WARMDOWN: 120 EZ

Total Yardage: 2300