> 05/18/06 Fly...Back...Breast...Free | GoSwim TV

05/18/06 Fly…Back…Breast…Free

WARMUP: 600
With fins:
50 dolphin
50 flutter
50 dolphin
100 free/100 back

200 with Zura Sidekick, alternating 50 breast kick/50 eggbeater kick

50 EZ free

FLY SET: 500 + 100
With Zura Alpha fins and Tempo Trainer set @ 1:60
20 X 25 Fly drills on :30 sendoff
Three rounds of the following:
25 alt breast/fly
25 2L/2R…switch to Fly
25 of 3 strokes Fly…switch to Free
25 2L/2R…switch to Fly
25 Karla drill
25 2L/2R…switch to Fly

2 X 25 Fly

100 EZ

BACKSTROKE SET: 400 + 100
4 X 100 Backstroke on 2:00 sendoff, descend [went 1:38…1:35…1:34…1:33]

100 EZ

BREAST/FREE SET: 500
10 X 50 on :55 sendoff. First length Breast @ 8 strokes. Second length Free, breathing every 4 twice during the length. [held :43…:42]]

WARMDOWN: 100, then 3 starts from the blocks

Total Yardage: 2300