> 06/12/06 Short Speed Sets IM Order with EZ in Between | GoSwim TV

06/12/06 Short Speed Sets IM Order with EZ in Between

Did this in a 20-yard pool, but the sets work for 25 yard as well.

WARMUP: 840
With Zura Alpha fins:
80 dolphin on stomach
80 flutter
80 dolphin on back
200 free/back

With Zura Sidekick, twice through (continuous):
40 breast kick
40 eggbeater
40 breast kick
40 single-leg breast kick
40 flutter

MAIN SET: 2560
6 X 40 Fly: 2 on 1:05…2 on :55…2 on :45 (make the first sendoff switch before the 3rd 40)
Try to maintain time or descend.

400 EZ freestyle pull with pull buoy, breathing every 2…every 3

6 X 40 Back: 2 on 1:00…2 on :50…2 on :40 (make 1st sendoff switch before the 3rd 40)
Maintain time or descend.

200 breast kick on back with pull buoy + 200 breast sculling with pull buoy

6 X 40 Breast: 2 on 1:00…2 on :50…2 on :40 (switch as usual) Maintain or descend

400 EZ freestyle pull with pull buoy, breathing every 2…every 3

6 X 40 Free: 2 on 1:00…2 on :50…2 on :40 as above

200 breast kick in 5 different positions + 200 breast pull with pull buoy, breathing every 2 strokes

Total Yardage: 3400