> 06/20/06 Coasting, with Some Breast Kick | GoSwim TV

06/20/06 Coasting, with Some Breast Kick

Been out for a few days with some kind of allergy/lung-congestion thing, so just went easy and long today.

WARMUP: 700
With Zura Alpha fins:
100 dolphin
100 flutter
100 dolphin
200 free/back working on extension of hands front to back

With Zura Sidekick:
200 mix of breast kick, eggbeater, and single-leg breast

BACKSTROKE SET: 500
5 X 100 back on 2:10 sendoff. On each 100:
1st 25 = L arm
2nd 25 = R arm
3rd 25 = 2L/2R
4th 25 = whole stroke
5th 100 was all whole stroke
Working on starting first pull while I’m a bit deeper than usual, to keep hands/arms from trapping air before the first pull.

BREAST KICK SET: 500 + 50
With regular kickboard.
100s breast kick on 2:15 sendoff. Go until you can’t descend any longer [went 5 of them: 1:50…1:44…1:40…1:35…1:35]

50 EZ recovery

PULL SET: 600
With pull buoy, do a continuous pull of 50 back…50 breast breathing every 2…50 free breathing every 2/every 3 and extending front/back with hands.

KICK SET: 200
With Zura Sidekick:
200 mix of breast kick, eggbeater, and single-leg breast kick

KICK SET: 200
With fins:
8 X 25 dolphin kick on back on :30
odds: start fast to the 12.5, then shut down
evens: start EZ, then fast for final 12.5

WARMDOWN: 200
With fins: alternate EZ free working on extension/25 dolphin kick on back

3 starts from the blocks

Total Yardage: 3000