> 06/28/06 Back-Breast-Free Sets | GoSwim TV

06/28/06 Back-Breast-Free Sets

Did this in a 20-yard pool.

WARMUP: 640
With Zura Alpha fins:
80 dolpin
80 flutter
80 dolphin
200 EZ free/back

200 breast kick with Zura Sidekick all positions and eggbeater and single-leg

MAIN SET: 1080 + 80
Three times through the following with no break, everything on a 2:20 sendoff. Try to descend time on each stroke throughout the set:
120 backstroke [2:00…1:57…1:54]
120 breaststroke [2:00…1:58…1:53]
120 freestyle [1:45…1:42…1:40]

80 EZ recovery

TETHER SET: 160 + 40
With long-belt slider, twice through:
20 eggbeater kick resisted + 20 breaststroke assisted
20 breaststroke resisted + 20 breaststroke assisted

40 EZ recovery

MAIN SET #2: 720
Three times through the following with no break, everything on a 1:30 sendoff. Try to descend time on each stroke throughout the set.
80 backstroke [1:15…1:15…1:12]
80 breaststroke [1:15…1:14…1:10]
80 freestle [ 1:10…1:08…1:05]

WARMDOWN: 300
With pull buoy twice through 80 free pull breathing 2/3 and 40 breast pull breathing every other

Total Yardage: 3000