> 07/06/06 IM Practice | GoSwim TV

07/06/06 IM Practice

WARMUP: 700
With Zura Alpha fins:
100 dolphin on stomach
100 flutter on back
100 dolphin on back
200 free/back

200 breast kick all positions, including eggbeater and single leg

MAIN SET: 2000
400 IM no equipment [6:25]

50 EZ recovery

9 X 50 backsktroke
3 on 1:00 sendoff
3 on :55
3 on :50
[held :45]

100 EZ recovery

400 IM with fins [6:15]

50 EZ recovery

9 X 50 whole-stroke breaststroke with pull buoy
3 @ 1:00 sendoff
3 @ :55
3 @ :50
[:45 to :47]

100 EZ recovery

WARMDOWN: 400
400 with pull buoy, alternating back pull, breast pull, free pull
3 starts from the blocks

Total Yardage: 3100