> 07/26/06 Short-Pool Practice | GoSwim TV

07/26/06 Short-Pool Practice

Did this in a 13-yard backyard pool, with a small pace clock set up at one end so I could see time elapsed.

Entire practice is done on a long tether — one that doesn’t have much “give.”

WARMUP: 10 minutes
With fins:
2 minutes dolphin kick on stomach
2 minutes flutter kick on back
2 minutes dolphin kick on back
4 minutes EZ freestyle

MAIN SET: 36 minutes of effort
4 minutes Pulse Breast with Zura Alpha fins
1 minute rest
4 minutes Freestyle pull with fins
1 minute rest
3.5 minutes whole-stroke breast with pull buoy
1 minute rest
3.5 minutes freestyle pull with pb
1 minute rest
3 minutes Pulse Breast with fins
1 minute rest
3 minutes freestyle with fins
1 minute rest
2.5 minutes whole-stroke breast with pb
1 minute rest
2.5 minutes freestyle pull with pb
1 minute rest
2 minutes Pulse Breast with fins
1 minute rest
2 mintues freestyle with fins
1 minute rest
1.5 minutes whole-stroke breast with pb
1 minute rest
1.5 minutes freestyle with pb
1 minute rest
1 minute Pulse Breast with fins
1 minute rest
1 minute freestyle with fins
30 seconds rest
30 seconds whole-stroke breast with pb
30 seconds rest
30 seconds freestyle with pb

EZ bobs for warmdown