> 08/01/06 UV Rays Masters 200s Free with Back | GoSwim TV

08/01/06 UV Rays Masters 200s Free with Back

WARMUP: 400
400 your choice, on your own

TRI SET: 100
4 X 25 Long-Axis Combo (4 strokes back/3 strokes free). Focus on keeping same rhythm for back AND free.

KICK SET: 300
6 X 50: 25 breast with an extra kick + 25 flutter kick on your back Focus on streamline and getting the hips up on 2nd breast kick.

MAIN SET: 800
4 X 200 on :40 RI
#1: 1st 50 is backstroke, remainder is free
#2: 2nd 50 is backstroke, remainder is free
etc.

BREAST SET: 300
6 X 50: 25 Pulse Breaststroke + 25 Freestyle
Fastest lane used no equipment. Middle lanes used fins on this set.

WARMDOWN: 400
400 freestyle pull, breathing every 5 if you normally breathe every 3. Breathe every 2…every 5 if you normally breathe every 2.

Total Yardage: 2300