> 10-12-06 UV Rays Masters Introducing 100s | GoSwim TV

10-12-06 UV Rays Masters Introducing 100s

WARMUP: 300
300 your choice, on your own

#1: Nekked
4 X 25 Freestyle, sighting on every stroke.

#2: Pull Buoy
2 X 75, done as 25 flutter kick on your back/50 freestyle breathing every 3

#4: Nekked
5 X 100 Free @ approx. :25 Rest Interval

#5: Fins
100 EZ dolphin with fins – stomach or back

#6: Nekked
4 X 100 Free @ approx. :25 Rest Interval, but try to swim a little faster than on the 5 X 100

#7: Fins
100 EZ dolphin with fins – stomach or back

#8: Nekked
3 X 100 Free @ approx. :25 Rest Interval, descend time 1 to 3

#9: Fins
100 EZ dolphin with fins – stomach or back

#10: Fins EXTRA set if you have more than 10 minutes.
10 or 8 or 6 X 25 Freestyle, breathing twice per length. Do 4 or 5 bobs as recovery between swims.

WARMDOWN: 100
At least 100 EZ warmdown

Total Yardage: 2400 if you do the entire practice