> 11/08/06 Mostly Breaststroke Kick | GoSwim TV

11/08/06 Mostly Breaststroke Kick

Did this in a 20-yard pool.

WARMUP: 800
With Zura Alpha fins:
80 dolphin
120 free
80 flutter
120 back
80 dolphin
120 free

200 breast kick all positions

KICK SET: 400 + 200
10 X 40 breast kick with 7 Rocket Launchers before each 40.
Mixed in pull-buoy kick, Sidekick kick, underwater kicking. First 20 was always long kick; second 20 was always take as many kicks as you can.

200 freestyle pull breathing every 3

MAIN SET: Approx. 1300 equivalent
Wear long-belt slider for entire set.
Three times through:
40: 30 head-lead breast kicks + 30 hand-lead breast kicks + turn + swim back assisted
40: 20 yards eggbeater resisted + turn + 20 yards breaststroke assisted
40: breaststroke (20 resisted + 20 assisted)

Finish the set with 80 breast with the tether.

WARMDOWN: 300
200 breast pull breathing every other stroke
120 freestyle easy

Total Yardage: 3000