Did this in a 20-yard pool. Have been doing a lot of short intervals this week, so wanted to go long and aerobic today.
WARMUP: 1000
With Zura Alpha fins:
80 dolphin
120 free
80 flutter
120 back
80 dolphin
120 free
200 with Zura Sidekick alternating 20 breast kick/20 eggbeater
200 no equipment alternating 20 dolphin kick/20 breast kick on back
MAIN SET:
800 freestyle pull, breathing every 2… every 5
200 breast kick all positions
400 freestyle swim, breathing every 3 at least once per length
200 breast kick all positions, with pull buoy
200 freestyle swim, breathing every 3 at least once per length
200 warmdown
Total Yardage: 3000
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