Did this in a 20-yard pool.
WARMUP: 1000
With Zura Alpha fins:
80 dolphin
120 free
80 flutter
120 back
80 dolphin
120 free
No equipment:
200 alternating 20 breast kick/20 eggbeater
200 alternating 20 dolphin kick/20 eggbeater
MAIN SET: 1920
Didn’t use a sendoff for these.
400 IM no equipment
400 IM with fins
320 IM no equipment
320 IM with fins
240 IM no equipment
240 IM with fins
WARMDOWN: 80 EZ
Total Yardage: 3000
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