> 11/13/06 400...320...240 IMs | GoSwim TV

11/13/06 400…320…240 IMs

Did this in a 20-yard pool.

WARMUP: 1000
With Zura Alpha fins:
80 dolphin
120 free
80 flutter
120 back
80 dolphin
120 free

No equipment:
200 alternating 20 breast kick/20 eggbeater
200 alternating 20 dolphin kick/20 eggbeater

MAIN SET: 1920
Didn’t use a sendoff for these.
400 IM no equipment
400 IM with fins
320 IM no equipment
320 IM with fins
240 IM no equipment
240 IM with fins

WARMDOWN: 80 EZ

Total Yardage: 3000