> 11/16/06 Breast Drills with Tempo Trainer | GoSwim TV

11/16/06 Breast Drills with Tempo Trainer

WARMUP: 700
With Zura Alpa fins:
100 dolphin
100 flutter
100 dolphin
100 free
100 back

200 breast kick no equipment

MAIN SET: 1800
Three rounds of the following, all on 1:05 sendoff. Round #1 Tempo Trainer set at 1:65. Round #2 set at 1:60. Round #3 set at 1:55.

8 X 50
#1 through #4: With fins.
#1 Hand-Lead Dolphin Kick breathe every 4 (no pulling)
#2 Hand-Lead Dolphin Kick breathe every 2, with breaststroke pull
#3 Underwater Hand-Lead Dolphin with Breast Pull
#4 Karla drill (1L/1R Fly…2 Breast no breath)

#5 through #8: No fins.
#5 Body-Dolphin Breast
#6 Underwater Hand-Lead Dolphin with Breast Pull
#7 Breast with an Extra Kick
#8 Whole-stroke breast [descended time on three sets: 43…41…40]

200 EZ swimming

KICK SET: 400
4 X 100 on 2:00 sendoff
#1: Breast kick with board… Tempo Trainer at 1:75 [1:43]
#2: Breast kick with board… TT at 1:70 [1:43]
#3: Breast kick with board… TT at 1:65 [1:39]
#4: Breaststroke… TT at 1:60 [1:26]

WARMDOWN: 100 EZ plus 2 starts from the blocks

Total Yardage: 3000