> 11/28/06 Back after the Holidays | GoSwim TV

11/28/06 Back after the Holidays

Urghh. Was traveling over the holidays and got to swim only once, so just wanted to cruise today.

WARMUP: 750
With Zura Alphas:
100 dolphin
100 flutter
100 dolphin
100 free
100 back

250 breast kick all positions

MAIN SET: 1800
Three times through:
200 pull on 3:45 (all free except 3rd length of each 100 is breast pull)
100 IM on 2:00

Three times through:
200 breast kick with board on 4:30 (3rd length of each 100 is eggbeater kick)
100 IM on 2:00

MAIN SET #2:
3 X 50 whole-stroke breast with pull buoy and strapless paddles (focus on wide outsweep)
1 X 50 breast — wide outsweep
2 X 50 with fins — dolphin kick with breast arms and strapless paddles (wide outsweep)
1 X 50 breast — wide outsweep

WARMDOWN: 100
100 EZ and 3 starts from the blocks

Total Yardage: 3000