> 02/03/07 Back In after 15 Days Out | GoSwim TV

02/03/07 Back In after 15 Days Out

Caught a weird and persistent bug over the holidays, and am just getting some energy to get back in the pool. Did this in a 20-yard pool.

WARMUP: 1000
With Zura Alpha fins:
80 dolphin on stomach
120 free
80 flutter kick
120 free
80 dolphin on back
120 free
200 backstroke

No fins:
200 yards breast kick all positions

MORE WARMUP: 1000
With pull buoy, 400 yards alternating:
40 freestyle pull breathing every 2…every 5
and
20 breast pull + 20 whole-stroke breast (with pull buoy)

200 backstroke

200 with Zura Sidekick, alternating:
40 breast kick
and
40 eggbeater

200 with pull buoy, alternating:
20 whole-stroke breast
and
20 breast kick on back

Total Yardage: 2000