> 01/23/07 Kick Set... Body-Dolphin Breast Set... Breast Pace Set | GoSwim TV

01/23/07 Kick Set… Body-Dolphin Breast Set… Breast Pace Set

WARMUP: 500
With Zura Alpha fins:
100 dolphin
100 flutter
100 dolphin
100 back/100 free

KICK SET: 800
16 X 50 on 1:00 sendoff (8 to 10 seconds rest)
Odds: 25 breast kick on back + 25 breast 8 strokes working the draw
Evens: 25 fllutter kick on back + 25 free working immediate exhale

B-D Breast Set: 1600 + 200
With Zura Alpha fins and Tempo Trainer set at 1:65.
8 X 200
Odds: Body-Dolphin Breast on 4:00 sendoff working on pulsing into a big outsweep and letting the pulse help push the torso up into the breath
1st 50: 4 dolphins and a breath
2nd 50: 3 dolphins and a breath
3rd 50: 2 dolphins and a breath
4th 50: breathe every pulse
Evens: 200 Drill IM on 3:30

200 EZ pull, breathing every 3

BREAST PACE SET: 300
No break on this. Straight through. Start decreasing the sendoff right after the 3rd 50.
3 X 50 breast on 1:15
1 X 50 breast on 1:05
1 X 50 breast on :55
1 X 50 breast on :45
[44…43…42…43…43…44]

WARMDOWN: 200

Total Yardage: 3600