> 01/15/07 Kick Set then Main Set of 200s Pull | GoSwim TV

01/15/07 Kick Set then Main Set of 200s Pull

WARMUP: 700
With Zura Alpha fins:
100 dolphin
100 flutter
100 dolphin
100 free/100 back

200 no equipment, alternate 25 breast kick/25 eggbeater kick

KICK SET: 300 + 100
6 X 50 breast kick with standard kickboard on 1:30, with 7 Rocket Launchers before each 50. Descend time [55…53…51…49…47…44]

100 recovery, loosen the shoulders

PULL SET: 1600
4 X 200 freestyle pull on 4:00
Odds: pull buoy & paddles…3rd 50 is breast pull
Evens pull buoy… 3rd 50 is breast pull

4 X 200 on 4:00 with a pull buoy (no paddles)
These are whole-stroke breast (with pb) except that 3rd 50 is freestyle pull on 4:00

WARMDOWN: 200

Total Yardage: 3300