> 02/22/07 Breaststroke Practice with Tempo Trainer | GoSwim TV

02/22/07 Breaststroke Practice with Tempo Trainer

WARMUP: 700
With Zura Alpha fins:
100 dolphin
100 flutter
100 dolphin
200 free/back

200 EZ breast kick

MAIN SET: 2100
With fins and fistgloves, and TT set at 1:65:
25 Fly/Breast Combo
25 2L/2R –> whole-stroke Fly
25 Karla drill
25 2L/2R –> whole-stroke Fly
25 3 strokes Fly –> Freestyle
25 2L/2R –> whole-stroke Fly
25 8 dolphins on back –> EZ backstroke
25 repeat last 25

With fins and fistgloves, and TT set at 1:65. Take off the fins for #6 through 10.
10 X 50 on 1:05 sendoff
#1: body-dolphin, breathing every 4
#2: body-dolphin, breathing every 2
#3: body-dolphin, breathing every stroke
#4: underwater body dolphin
#5: body-dolphin, two armstrokes and a breath
#6: body-dolphin breast
#7: breast with an extra kick
#8: underwater breast kick
#9: breast, breathe every other stroke
#10: breaststroke [:45]

With no equipment:
8 X 25 on :30
Odds: 4 back/3 free combo
Evens: 2L/2R –> whole-stroke backstroke

10 X 50 on 1:05, same sequence of breast drills as above.
Wear fins for #1 through #5; no fins for #6 through #10.

With paddles and fins:
8 X 25 on :30
Odds: 3L/3R Freestyle with non-working arm extended
Evens: 3L/3R Freestyle with non-working arm NOT extended

With paddles, and TT set at 1:60:
10 X 50 on 1:05 sendoff, same drill sequence as above. Wear fins for #1 through #5; no fins for #6 through #10.

WARMDOWN: 200 EZ plus 2 starts from the blocks

Total Yardage: 3000