> 02/26/07 IM & Tether | GoSwim TV

02/26/07 IM & Tether

Did this in a 20-yard pool.

WARMUP: 800
With Zura Alpha fins:
80 dolphin & 120 free
80 flutter & 120 back
80 dolphin & 120 free

200 breast kick all positions

MAIN SET: 1920
400 IM

Tether set with long-belt slider:
1 X 40 (20 resisted eggbeater kick + 20 assisted breast swim)
1 X 40 (20 resisted breast swim + 20 assisted breast swim)
1 X 20 resisted (10 strokes free + 10 “breaths” of flutter kicking + swim to the wall)

400 with pull buoy and paddles, alternating 40 free/40 breast

Repeat tether set.

320 IM

Repeat tether set.

320 will pb and paddles, alternating 40 free/40 breast

Repeat tether set.

WARMDOWN: 280 EZ

Total Yardage: 3000