> 02/27/07 400-400-200-200-100-100 IM | GoSwim TV

02/27/07 400-400-200-200-100-100 IM

WARMUP: 700
With Zura Alpha fins:
100 free
100 back
100 dolphin
100 flutter
100 dolphin

200 EZ breast kick various positions

MAIN SET: 1400 + 200
1 X 400 IM on 8:00 sendoff [6:27]
1 X 400 IM with fins on 8:00 [6:13]
1 X 200 IM on 4:00 [3:07]
1 X 200 IM with fins on 4:00 [3:02]
1 X 100 IM on 2:00 [1:32]
1 X 100 IM with fins [1:25]

200 freestyle pull recovery, breathe every 2… every 3

KICK SET: 600
6 X 100 breast kick with Zura Sidekick on 2:15 Third length of each 100 is eggbeater.

WARMDOWN: 100

Total Yardage: 3000