> 03/19/07 Underwaters | GoSwim TV

03/19/07 Underwaters

Did this in a 20-yard pool.

WARMUP: 800
With Zura Alpha fins;
80 dolphin + 120 free
80 flutter + 120 back
80 dolphin + 120 free

200 breast kick with a Zura Sidekick.

MAIN SET: 2100
With long-belt slider:
* Push off, pull down, 30 head-lead breast kicks, 30 hand-lead breast kicks, turn, swim back assisted (breaststroke)
* Swim 20 resisted eggbeater kick, turn, swim 20 assisted breaststroke
* Swim 20 resisted breast, turn, swim 20 assisted breast
* Swim 10 strokes resisted free, 10 breaths’ worth of flutter kick, swim resisted free to the wall, turn, float back

With fistgloves and fins:
5 X 80 on 1:45 sendoff. Each 80 is 20 UW dolphin kick with breast arms + 20 AW Pulse Breast + 20 UW dolphin with breast arms + 20 AW Pulse Breast

Repeat tether set from above.

Repeat the 5 X 80 on 1:45 — this time with just fins.

Repeat tether set.

Repeat the 5 X 80 on 1:45 — this time with paddles and fins.

WARMDOWN: 120 EZ

Total Yardage: approx. 3000