> 04/06/07 Breaststroke Rhythm Practice | GoSwim TV

04/06/07 Breaststroke Rhythm Practice

On vacation this week in beautiful Puerto Rico! Did this workout in a 23-yard outdoor pool with no lanelines or flags.

WARMUP: 780
With Zura Alpha fins:
4 lengths dolphin
4 lengths free
4 lengths flutter
4 lengths back
4 lengths dolphin
4 lengths free

10 lengths breaststroke kick, various positions

MAIN SET: 2070
Swim three rounds of the following:
10 X 46 on 1:00 sendoff
#1 to 5 are with fins…#6 to 10 are without fins.
#1: Hand-lead dolphin, breathe and stroke every 4 dolphins
#2: Hand-lead dolphin, breathe and stroke every other dolphin
#3: Hand-lead dolphin, breathe and stroke every dolphin
#4: Underwater dolphin kick with breaststroke arms
#5: Karla drill (1L/1R Fly + 2 strokes Breast no breath)
#6: Body-dolphin breast
#7: Breast with an extra kick
#8: Breast, breathing every other stroke
#9: Underwater breaststroke
#10: Regular breaststroke

10 lengths EZ freestyle pull with pull buoy

Round #1: Tempo Trainer at 1:65 for the 10 X 46
Round #2: Tempo Trainer at 1:60 for the 10 X 46
Round #3: Tempo Trainer at 1:65 for the 10 X 46

WARMDOWN: 230
10 lengths EZ swimming

Total Yardage: 3000