> 04/17/07 Kick Practice -- Breast and Flutter | GoSwim TV

04/17/07 Kick Practice — Breast and Flutter

WARMUP: 700
Wth Zura Alpha fins:
100 dolphin
100 flutter
100 dolphin
200 free/back

200 EZ breast kick, various positions

SET #1: 1000 + 200
5 X 200 on 3:55 sendoff
#1: Breast kick with Zura Sidekick kickboard and with Tempo Trainer @ 1:75 [3:35]
#2: Same as #1 [3:33]
#3: Same as #1 [3:33]
#4: Same as #1 [3:35]
#5: Breaststroke swim with Tempo Trainer @ 1:75 [3:06]

200 EZ freestyle pull

SET #2: 500 + 100
5 X 100 on 2:30 sendoff
#1: Alternate head-lead flutter kick on your back and backstroke, by 25 — with Tempo Trainer set at 1:20 Fit in 3 kicks to every BEEP. During the swim, make it kick driven rather than arm driven. [2:06]
#2: Same as #1 except Tempo Trainer is at 1:15. [2:05]
#3: Same as #1 except TT is at 1:10. [2:05]
#4: Same as #1 except TT is at 1:05. [2:02]
#5: Backstroke swim with TT at 1:00. [1:27]

100 EZ freestyle

SET #3: 500
10 X 50 on 1:05 sendoff
#1 through #4: Breaststroke kick with Zura Sidekick, and with TT at 1:65 [:54 to :53]
#5: Breaststroke with TT at 1:65 [:42 — 9 spl]]
#6 through #9: Breaststroke kick with TT at 1:65 [:53]
#10: Breaststroke with TT at 1:65 [:40 — 9 spl]

WARMDOWN: 100 EZ and 3 starts from the blocks

Total Yardage: 3100