> 04/23/07 IM and Stationary Tether | GoSwim TV

04/23/07 IM and Stationary Tether

Did this in a 20-yard pool.

WARMUP: 800
With Zura Alpha fins
80 dolphin + 120 free
80 flutter + 120 free
80 dolphin + 120 back

200 EZ breast kick, various positions

MAIN SET: Approx. 1800
Used a tether with not much give, so I was pretty much swimming in place. Focus on wide outsweep and fast hands on the recovery while on the tether.

400 IM

100 strokes body-dolphin breast with fins — on the tether

320 IM

80 strokes body-dolphin breast with fins — on tether

240 IM

60 strokes body-dolphin breast with fins — on tether

160 IM

40 strokes body-dolphin breast with fins — on tether

80 IM

20 strokes breaststroke — on tether

WARMDOWN: 200

Total Yardage: 3000