> Tethered Breaststroke One-Way Pyramids | GoSwim TV

Tethered Breaststroke One-Way Pyramids

Did this in a 20-yard pool.

WARMUP: 800
With Zura Alpha fins:
80 dolphin + 120 free
80 flutter + 120 free
80 dolphin + 120 back

200 EZ breast kick, various positions

KICK SET: 400
10 X 40 with 7 Rocket Launchers before each 40. (Porpoise dive into breast pullout on 7th RL.)
Each 40 was 20 UW breast kick + 20 hand-lead breast kick on the back at a fast cadence

TETHER SET: 1700
Used a long-belt slider. Between tethered swims, I let my heart rate return to about 100.

With tether:
#1: Resisted eggbeater for 20, then assisted breast for 20
#2: 40 breast (20 R + 20 A)
#3: 80 breast
#4: 120 breast
#5: 20 freestyle resisted, float back to starting point

With pull buoy: 400 freestyle pull focus on extending front to back with hands on each pull.

With tether:
Repeat #1 through #5 above.

With pull buoy: 400 freestyle pull as above

With tether:
Repeat #1 through #5 above.

WARMDOWN: 100
100 real EZ

Total Yardage: 3000