We pooled our toys today and came up with this.
WARMUP: 400
SET #1: 250
10 X 25 kick down/swim back on :35 sendoff
MAIN SET:
Swim three times through the following (we eliminated the grudge belt after the first round):
1 X 50 on the tether (go 50 strokes if you have a stationary tether)
1 X 50 kick with parachute
1 X 50 pull with parachute
1 X 50 swim with parachute
1 X 100 FAST from the blocks — make sure pulse is 100 or lower before starting [breast 1:25…1:21…1:20]
25 EZ
1 X grudge-belt pull
75 EZ
WARMDOWN: 200
Total Yardage: Approx. 2000
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