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Breaststroke UW/AW

Did this in a 20-yard pool.

WARMUP: 800
With Zura Alphas:
80 dolphin + 120 free
80 flutter + 120 back
80 dolphin + 120 free

200 breast kick, various positions

MAIN SET: 1680
Three times through the following. Wear fins for the whole set. Round #1: fistgloves. Round #2: nekked hands. Round #3: paddles.

200 alternating 20 under water (breast arms/dolphin legs)/20 above water (pulse breaststroke)
160 as above
120 as above
80 as above

PULL SET: 320
300 freestyle pull

TURN SET: 200
200 walking, with race-pace breast turns at each end

Total Yardage: 3000