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Tether Taper

20-yard pool.

WARMUP: 800
With Zura Alpha fins:
80 dolphin + 120 free
80 flutter + 120 back
80 dolphin + 120 free

200 breast kick, various positions

MAIN SET: 1200
Three times through the following:

With long-belt slider:
* 1 X 40 (20 resisted eggbeater kick + 20 assisted breaststroke)
* 1 X 40 breaststroke (20 R + 20 A)
* 1 X 80 breaststroke (20R + 20 A + 20 R + 20 A)
* 1 X 20 freestyle resisted

With fins:
1 X 200, alternating 20 underwater dolphin kick with breaststroke arms and 20 above-water pulse breaststroke Focus on staying calm and relaxed with big body movements under water and connecting arms to torso when above water.

MAIN SET #2: 600
With fins…same alternating pattern as above, but this time
1 X 160
1 X 120
1 X 80
1 X 40
Faster pace on each swim.

200 breast kick using Zura Alpha fins as a kickboard.

WARMDOWN: 100 free

Total Yardage: 2700