> Tether Taper | GoSwim TV

Tether Taper

WARMUP: 800
With fins:
80 dolphin + 120 free
80 flutter + 120 back
80 dolphin + 120 free

200 breast kick

MAIN SET:
Set up two tethers — long-belt slider and stationary tether.
With long-belt slider:
1 X 40 (20 eggbeater resisted + 20 breast assisted)
1 X 40 breast (20 R + 20 A)
1 X 80 breast
1 X 120 breast
1 X 20 freestyle R

With stationary tether:
75 strokes body-dolphin breast with fins

200 freestyle pull recovery

With long-belt slider:
1 X 40 eggbeater/breast
1 X 40 breast
1 X 80 breast
1 X 80 breast

With stationary tether:
50 strokes breaststroke with pull buoy

200 freestyle pull

With long-belt slider:
1 X 40 eggbeater/breast
3 X 40 breast
1 X 20 freestyle

With stationary tether:
25 strokes body-dolphin breast with fins

WARMDOWN: 200
200 porpoise diving, working on streamlined hands on entry, and doing race-pace turns

Total Yardage: ~2500