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Tether Taper II

20-yard pool.

WARMUP: 800
600 yards mix of free, back, breast kick, dolphin, flutter kick

200 yards with pull buoy, alternate 20 scull/20 breast kick

MAIN SET:
Twice through:
1 X 40 with long-belt slider (20 eggbeater/20 assisted breaststroke)
2 X 40 breast with long-belt slider

200 breast kick using Zura Alpha fins as kickboard

Once through:
With stationary tether and fins:
60 strokes body-dolphin breast, focus on arm/torso connection for 40 strokes, crank the final 20 strokes

200 with fins, alternating 20 underwater body-dolphin/20 above-water body-dolphin breast

With stationary tether and fins:
40 strokes body-dolphin breast, crank the final 20 strokes

WARMDOWN: 200
200 porpoise dives and fast turns with pulldowns

Total Yardage ~2100