> 11/20/03 CCB Masters All Strokes 25 50 75 100 | GoSwim TV

11/20/03 CCB Masters All Strokes 25 50 75 100

11/20/03 CCB Masters All Strokes 25 50 75 100

WARMUP: 400
With fins.
Your choice of swim for 400.

MAIN SETS: 1800 for fastest lane/ approx. 1500 for slower lane
Swim 3 rounds of the following:
6 X 25 on :40/:50 (2 X 25 Drill + 2 X 25 Kick + 2 X 25 Swim)
4 X 50 on 1:05/1:15 (25 Drill/25 Swim) Descend 1-4.
2 X 75 on 1:45/2:00 (25 Swim/ 25 Drill/ 25 Swim) EZ but with FAST turns.
1 X 100 FAST.
50 EZ recovery

Round #1: Swim is Backstroke. Drill is 2L/2R Backstroke
Round #2: Swim is Breaststroke. Drill is Breast with an Extra Kick
Round #3: Swim is Freestyle. Drill is Triple Switch
If you have time, do a 4th set, your choice of stroke. If you choose Butterfly, lengthen the sendoffs and use SA Combo for the drill (alternate one cycle of Breast with one cycle of Fly).

WARMDOWN: 150 EZ

Total Yardage, with 3 rounds: 2500