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Post Yard-Work Practice

Tried to be a weekend warrior in the garden yesterday and am paying the price today with sore hamstrings and tired legs. Did mostly pull today in the pool.

WARMUP: 800
With fins:
80 dolphin + 120 free
80 flutter + 120 back
80 dlphin + 120 free

200 breast kick, various positions

SET #1: 1000
5 X 200 pull (80 free + 40 breast + 80 free)
Odds: with pull buoy
Evens: with pull buoy and paddles

SET #2: 960
6 X 160 with fins
Each 160 is:
20 underwater dolphin kick with breast arms
20 pulse breast, breathe every 4
20 pulse breast, breathe every 3
20 pulse breast, breathe every other
20 pulse breast, breathe every stroke
20 freestyle

WARMDOWN: 240 EZ

Total Yardage: 3000