Saturday Beaststroke Practice — Underwater & Kicking

WARMUP: 400

WARMUP SET: 200
8 X 25
Odds: Scull on 40 sendoff
Evens: Swim on 30 sendoff

MAIN SET: 1500 + 100
Three rounds:
200 on 4:00 sendoff, alternating 25 UW slinky/25 AW pulse breast
150 on 3:00 sendoff, same pattern
100 on 2:00 sendoff, same pattern
50 on 1:00 sendoff, same pattern
Take 60 seconds extra rest between rounds.

Round #1: fins and fist gloves
Round #2: fins and nekked hands
Round #3: fins and paddles

100 EZ

MAIN SET #2: 900 + 100
Three rounds:
1 X 200 breast kick on approx. 4:30 sendoff, with Tempo Trainer @ 1.70
2 X 50 breast @ 200 pace. In one ear I had a TT set at 1.70 and in the other ear had a TT set to beep every 21 seconds. Was trying to swim these 50s in 42 seconds (averaged about 42.5).

WARMDOWN: 200 EZ

Total Yardage: 3200