> UV Rays Masters Descend 50s | GoSwim TV

UV Rays Masters Descend 50s

WARMUP: 400

TRIATHLON SET: 100
4 X 25 freestyle
In the middle of each length, stop and go vertical for 5 seconds, then resume swimming.

MAIN SET: 2050/1450
Lanes 2, 3, 4, & 5 do the entire set.
Lane 1 does the set, but substitutes 100 yards for the segments that are listed as 400, 300, and 200 yards.

400 with fins, alternating 25 dolphin kick on your back/25 freestyle focus on extending front to back

8 X 50 on sendoff that gives approximately 25 seconds rest

300 with fins, alternating 25 flutter kick on your back/25 freestyle keeping one goggle in the water when you breathe

6 X 50 take :05 off your previous sendoff

200 pull, breathing every 2…every 3

4 X 50 take another :05 off your sendoff

100 EZ with fins – choice

3 X 50 take another :05 off your sendoff

WARMDOWN: 200