> Saturday Practice 80 X 25 | GoSwim TV

Saturday Practice 80 X 25

We have a few swimmers doing Lake Placid Ironman next weekend, and a few doing races tomorrow, so we went lite this morning — 80 X 25 with lots of focus, tryig not to take any bad strokes during the practice.

WARMUP: 200
80 X 25

5 X 25 hide your head

5 X 25 one goggle in during the breath

5 X 25 with pull buoy extend front to back

5 X 25 build speed on each 25 – count strokes

12 X 25 Four rounds of:
* 1 @ N-2
* 1 @ N-1
* 1 @ N

4 X 25 high-elbow catch

4 X 25 breathe every 3

16 X 25 with Tempo Trainer
* 2 @ Easy tempo
* 2 @ Easy – .05
* 2 @ easy – .10
* 2 @ easy – .15
* 2 @ easy – .10
* 2 @ easy -.05
* 2 @ easy
* 2 @ easy + .05

4 X 25 precise hand entry – cut through the waves

10 group choice

10 X 25 with fns – 2 breaths only