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Pyramid IM Set

WARMUP: 900
500 with Zura Alpha fins — kick and free/back

200 breast kick, various positions
200 alternating 25 head-lead dolphin kick on back/25 2L/2R Fly

MAIN SET: 1600
Did this with fins because I needed a boost on the fly lengths — haven’t been doing fly lately. It’s a good set w/o fins. Swim the pyramids straight through — no break between them. For a sendoff, I used a 30-second base per 25.

25 FL
50 BK
75 BR
100 FR
75 FL
50 BK
25 BR

25 FR
50 FL
75 BK
100 BR
75 FR
50 FL
25 BK

25 BR
50 FR
75 FL
100 BK
75 BR
50 FR
25 FL

25 BK
50 BR
75 FR
100 FL
75 BK
50 BR
25 FR

WARMDOWN SET: 500
2 X 200 pull alternating 25 free pull/25 breast pull

100 EZ

Total Yardage: 3000