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UV Rays IM Set

THURSDAY 08/16/07
WARMUP: 400

KICK SET: 200
4 X 50 – breast kick on your stomach on the way down, flutter kick on your back on the way back

MAIN SET: 1600
Lanes 2, 3, 4, and 5 do the entire set, but decide within your lane if you want to do all of it or part of it with fins.
Lane 1 should eliminate the first round of the 4 rounds, and you can wear fins.

1 X 100 Free
4 X 25 IM order
1 X 100 Back
1 X 100 Breast
1 X 100 Free

1 X 75 Free
4 X 25 IM order
1 X 75 Back
1 X 75 Breast
1 X 75 Free

1 X 50 Free
4 X 25 IM order
1 X 50 Back
1 X 50 Breast
1 X 50 Free

1 X 25 Free
1 X 100 IM
1 X 25 Back
1 X 100 IM
1 X 25 Breast
1 X 100 IM
1 X 25 Free

WARMDOWN:
Depending on how much time you have:
1 X 200 pull or 2 X 200 pull