> Main Set Pulling, then Breast Kick & Swim with Tempo Trainer | GoSwim TV

Main Set Pulling, then Breast Kick & Swim with Tempo Trainer

WARMUP: 700
With Zura Alpha fins:
100 dolphin
100 flutter
100 dolphin
200 back/free

200 breast kick in various positions

MAIN SET: 2200
6 X 150
1 to 3: pull buoy and paddles on 2:30 sendoff
4 to 6: pull buoy on 2:45 sendoff
Each 150 is:
25 free
25 back
25 free
25 whole-stroke breast
50 free

6 X 150 on 3:00 sendoff
Odds: 100 breast kick using a small kickboard + 50 breast
Evens: 100 breast kick on your back + 50 breast
#1 and #2: Tempo Trainer set at 1:80
#3 and #4: TT set at 1:70
#5 and #6: TT set at 1:60

100 EZ recovery

4 X 75 on 1:30 sendoff with TT set at 1:50 throughout
Odds: 50 breast kick with small kickboard + 25 breast
Evens: 50 breast kick on your back + 25 breast

WARMDOWN: 100 EZ

Total Yardage: 3000