> IM Set - - Descending Distance | GoSwim TV

IM Set – – Descending Distance

WARMUP: 700
With fins, 500 mix of flutter, dolphin, back, free

200 breast kick, various positions

MAIN SET: 1500 + 100
No break on this. Swim it straight through.

4 X 125 on 2:20 sendoff (or approx. 20 seconds rest)
#1: 100 FL + 25 BK
#2: 100 BK + 25 BR
#3: 100 BR + 25 FR
#4: 125 FREE

4 X 100 on 1:50 sendoff (approx. :15 rest)
#1: 75 FL + 25 BK
#2: 75 BK + 25 BR
#3: 75 BR + 25 FR
#4: 100 FR

4 X 75 on 1:20 sendoff (approx. :10 rest)
#1: 50 FL + 25 BK
#2: 50 BK + 25 BR
#3: 50 BR + 25 FR
#4: 75 FR

4 X 50 on :55 sendoff (approx. :10 rest)
#1: 25 FL + 25 BK
#2: 25 BK + 25 BR
#3: 25 BR + 25 FR
#4: 50 FR

4 X 25 on :30 sendoff
FL
BK
BR
FR

100 EZ recovery

PULL SET: 600
3 X 200 breast pull with pull buoy, paddles & snorkel, focus on high-elbow catch
#1: large paddles
#2: medium paddles
#3: small paddles

Total Yardage: 3000