> Breaststroke Kick Practice | GoSwim TV

Breaststroke Kick Practice

WARMUP: 700
With Zura Alpha fins:
500 mix of dolphin, flutter, free, back

200 breast kick, various positions

MAIN SET: 2125
4 X 225 on approx. :20 rest and with Tempo Trainer at 1.85
#1: Breast kick on stomach, using Zura fins as kickboard (face in the water)
#2: Breast kick on back, arms in streamline
#3: Breast kick on stomach, arms at sides
#4: Breaststroke swim [3:36]

100 EZ freestyle pull

4 X 125 on approx. :20 rest and with TT at 1.75
#1: Breast kick on back, arms streamline
#2: Breast kick on stomach, using kickboard
#3: Breast kick on stomach, arms at sides
#4: Breaststroke [1:55]

100 EZ freestyle pull

4 X 75 on approx. :20 rest and with TT at 1.65
#1: Breast kick on stomach, arms at sides
#2: Breast kick on back, arms streamline
#3: Breast kick on stomach, using kickboard
#4: Breaststroke [1:05]

100 EZ freestyle pull

4 X 25 breaststroke with TT at 1.55
First four on :30 sendoff (:10 rest), then take an extra :15 rest and do the 5th 25

WARMDOWN: 225 EZ

Total Yardage: 3000