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All Pull

WARMUP: 700
With Zura Alpha fins:
500 mix of dolphin, flutter, free, back

200 breast kick, various positions

MAIN SET:
5 X (200 breaststroke pull + 50 freestyle pull) with fins and snorkel and assorted paddles.
#1: Zura #8 paddles (large)
#2: Zura #6 paddles (medium)
#3: Zura Team paddles (small)
#4: Zura Team paddles, strapless
#5: Nekked hands

The idea was to reduce the surface area of the hands as the set progressed. The pull cadence gets quicker as you eliminate surface area. Was also focusing on high-elbow catch.

4 X 200 freestyle pull with pull buoy and assorted paddles
#1: Zura #8 paddles
#2: Zura #6 paddles
#3: Zura Team paddles
#4: Nekked hands

WARMDOWN: 200

Total Yardage: 3000