UV Rays Masters Set of 125s

WARMUP: 400

WARMUP SET: 100
With fins.
4 X 25 free, 4 breaths…3 breaths…2 breaths…1 breath

MAIN SET: 1000/1500/2000
Lanes 4 & 5 do 16 X 125 as below.
Lanes 2 & 3 do 12 X 125 as below.
Lane 1 does 8 X 125 as below.

4 freestyle or choice or IM on sendoff that gives 25 to 30 seconds rest

4 pull, take :05 of your sendoff

4 with fins, choice or IM, take another :05 off your sendoff

4 with fins, probably freestyle, take another :05 off your sendoff

WARMDOWN: 200
Those going to meet: highly recommended to do at least 3 starts from the blocks.