> Tether and IM Practice | GoSwim TV

Tether and IM Practice

Did this in a 20-yard pool.

WARMUP: 800
With fins, 600 mix of dolphin, flutter, back, free

200 breast kick, various positions

MAIN SET: 2200
With long-belt slider:
* Push off, pull down, 30 head-lead breast kicks, 30 hand-lead breast kicks, turn, swim back assisted breast
* 20 resisted eggbeater kick + 20 assisted breast
* 40 breast
* 80 breast

400 IM

Repeat the tether sequence.

320 IM

Repeat the tether sequence.

240 IM

Repeat the tether sequence.

160 IM

Repeat the tether sequence.

80 IM

Total Yardage: 3000