> Taper 75s | GoSwim TV

Taper 75s

WARMUP: 700
With Zura Alpha fins: 500 mix of dolphin, flutter, free, back

200 breast kick, various positions

FLY SET: 200
8 X 25 on :30 sendoff (except for the kicks)
#1: Fly/Breast combo
#2: 2L/2R Fly –> FLy
#3: Karla
#4: 2L/2R Fly –> FLy
#5: 3 strokes Fly –> Free
#6: 2L/2R Fly –> Fly
#7: dolphin kick on your back
#8: dolphin kick on your stomach

MAIN SET: 600
8 X 75 breast, controlled descend using Tempo Trainer. Sendoff on the first six was approx. :40 seconds rest. Final two 75s are from the blocks…don’t go until heart rate is 100 or lower. Goal was to get down to race pace for a 100 on the final 75, which for me is 19 seconds per 25.

#1: Tempo Trainer set to beep every 26 seconds.
#2: TT @ 25 seconds
#3: TT @ 24 seconds
#4: TT @ 23 seconds
#5: TT @ 22 seconds
#6: TT @ 21 seconds
#7: TT @ 20 seconds (made it!)
#8: TT @ 19 seconds (was off by 1.5 to 2 seconds)

RECOVERY: 400 EZ

One fast 50 breast from the blocks with TT @ 18 seconds (was off by about 1.5 seconds)

WARMDOWN: 200

Total Yardage: 2200

#1: