UV Rays 50s on Descending Intervals

WARMUP: 400

KICK SET: 200
8 X 25 with fins
Odds: Push off and do 6 QUICK dolphin kicks on our left side, then freestyle to the end
Evens: Same thing, but kick on your RIGHT side.

MAIN SET: 2050/1900/1700
Lanes 3, 4 & 5 do the entire set.
Lane 2 substitutes 6 X 50…5 X 50…4 X 50…3 X 50
Lane 1 substitute 200 pull for 400 pull, then substitute 6 X 50…5 X 50…4 X 50…3 X 50
400 pull, breathing same amount to right and left

8 X 50 on a sendoff that gives approx. 25 seconds rest

300 drill IM, with fins. Your choice of drills.

6 X 50, take :05 off your original sendoff

200 kick, no equipment. Your choice of kick.

4 X 50, take another :05 off your sendoff.

100 recovery with fins, your choice

3 X 50, take another :05 off your sendoff

WARMDOWN: 200