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UV Rays Saturday Practice

Icy conditions on the roads this morning, so we had only 5 swimmers and we each got our own side of the lane. We did the following practice, with the 200s on a 3:45 sendoff and the 25s mostly on a :30 sendoff (sometimes :35). We all did something different on the 200s, so the 3:45 sendoff accommodated all of us and we stayed together through the entire main set. Bracketed info is what I did on the 200s. Others did all free… or IM… or ???

WARMUP: 300

MAIN SET: 3200
1 X 200 on 3:45
8 X 25 on :35… IM order, twice through
1 X 200 on 3:45
8 X 25 on :30… with fins… Odds are FL/BR Combo. Evens are dolphin kick on your back.
1 X 200 on 3:45
8 X 25 Odds are 2L/2R BK on :35. Evens are build BK on :30.
1 X 200 on 3:45
8 X 25 on :30… with fins… Pulse Breast breathe every 4 to every 1 by 25s, twice through
1 X 200 on 3:45
8 X 25 on :30 Odds are 3L/3R FR. Evens are build FR.
1 X 200 on 3:45
8 X 25 on :35… with fins… IM order, twice through
1 X 200 on 3:45
8 X 25 on :30… with fins… Freestyle, breathe every 3 and stretch it out.
1 X 200 on 3:45
8 X 25 on :30… with fins… IM order twice through

[Did the 200s with Tempo Trainer @ 1.80 and as:
25 Body-Dolphin Breast
25 Breast kick on your back
25 Body-Dolphin Breast
25 Breast kick on your back
25 Breast
25 Breast kick on your back
25 Breast
25 Free
Times were 3:22 to 3:24.]

WARMDOWN: 200

Total Yardage: 3700