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Breast Kick Practice

WARMUP: 700
500 with Zura Alpha fins — mix of dolphin, flutter, free, back

200 breast kick, various positions

MAIN SET #1: 800 + 200
On both main sets, the kicks were either streamline position on the back… or prone, using Zura Alpha fins as a kickboard.

9 X 100 on 2:00, alternating 2 X 100 breast kick and 1 X 100 breaststroke

Round #1: Tempo Trainer @ 1.80 [breast = 1:33]
Round #2: TT @ 1.75 [breast = 1.30]
Round #3: TT @ 1.70 [breast = 1.29]

200 EZ recovery

MAIN SET #2: 1200
16 X 75 on 1:30, alternating 3 X 75 breast kick and 1 X 75 breaststroke

Round #1: TT @ 1.80 [breast = 1:07]
Round #2: TT @ 1.75 [breast = 1:07]
Round #3: TT @ 1.70 [breast = 1:08]
Round #4: TT @ 1.65 [breast = 1:05]

WARMDOWN: 200 EZ plus 3 starts from the blocks

Total yardage: 3200